Protein-Packed Cinnamon Rolls!

I want to prepare you for #FOODIEFRIDAY tomorrow with my new favorite personal recipe: Protein-Packed Cinnamon Rolls! 

Learn how to make these simple FOUR INGREDIENT Protein-Packed Cinnamon Rolls on the Sets and Sequins Blog! Just mix pro force protein powder with egg whites and real cinnamon and baste it onto some reduced fat crescent rolls - bake and enjoy! Full step-by-step recipe instructions for making this breakfast at home on the blog. Written by Sarah Bourne! Contact Peak Nutrition in St. Louis, MO for the protein- ask for Brandon Leeker

Product Plug: PRO FORCE from PEAK NUTRITION is the BEST-TASTING PROTEIN I’ve ever come across! The nutrient/macro ratios are perfect, and it mixes in as an ingredient much better than other powders I’ve tried.. and I’ve tried quite a few now! They have many flavors available including Chocolate, Chocolate Peanut Butter, Strawberry Banana, Creme Brulee, White Mocha, etc!

The latest and greatest flavor of Pro Force just happens to be Cinnamon Roll! I love to add it in the milk of my cereal for a quick morning meal that will easily keep me full until lunch. When I have a bit more time on my hands, I like to make a much more impressive breakfast with this same flavored whey!

Sets and Sequins Blog: Protein-Packed Cinnamon Rolls - Pro Force Protein from Peak Nutrition mixed with Reduced Fat Crescent Rolls, Egg Whites, and real Cinnamon! Simple and healthy! Recipe by Sarah Bourne

Step 1: Order this Cinnamon Roll protein from Peak Nutrition (ask for Brandon Leeker), buy some Reduced Fat crescent rolls, 100% egg whites (pure protein), and some actual cinnamon (no calories). Isn’t that amazing? ONLY FOUR INGREDIENTS!

Sets and Sequins Blog: Protein-Packed Cinnamon Rolls - Pro Force Protein from Peak Nutrition mixed with Reduced Fat Crescent Rolls, Egg Whites, and real Cinnamon! Simple and healthy! Recipe by Sarah Bourne

Step 2: Mix together two full scoops of the protein powder with three tablespoons of the egg whites. Add a few dashes of real cinnamon, whisk together, and spread out your crescent roll dough on a greased cookie sheet!

Sets and Sequins Blog: Protein-Packed Cinnamon Rolls - Pro Force Protein from Peak Nutrition mixed with Reduced Fat Crescent Rolls, Egg Whites, and real Cinnamon! Simple and healthy! Recipe by Sarah Bourne

Step 3: The consistency of the egg white/cinnamon roll protein powder should be pretty thick and gooey. Spread the mixture like icing on the inside of the crescent rolls.

Sets and Sequins Blog: Protein-Packed Cinnamon Rolls - Pro Force Protein from Peak Nutrition mixed with Reduced Fat Crescent Rolls, Egg Whites, and real Cinnamon! Simple and healthy! Recipe by Sarah Bourne

Step 4: Carefully roll up the rolls, and spoon some more of the protein mixture on top! Bake your Protein-Packed Cinnamon Rolls by following the crescent roll directions.

Sets and Sequins Blog: Protein-Packed Cinnamon Rolls - Pro Force Protein from Peak Nutrition mixed with Reduced Fat Crescent Rolls, Egg Whites, and real Cinnamon! Simple and healthy! Recipe by Sarah Bourne

Step 5: Drizzle on any remaining protein/egg white mixture and sprinkle on some more cinnamon. NOW ENJOY! These are truly a guilt-free treat for your #FOODIEFRIDAY or a weekend full of workouts! Now you’re packed and ready to go 🙂

Happy Baking!

Sarah, xoxo

A Pop of Floral

Sets and Sequins Blog: A Pop of Floral! Spring lookbook style fashion rain coat a-line skirt tank top floral shoes kicks keds like taylor swift from target lace-up outdoors photography by erin stubblefield in st. louis missouri from chicago illinois midwest chic fun playful blonde blogger sarah bourne

 

Sets and Sequins Blog: A Pop of Floral! Spring lookbook style fashion rain coat a-line skirt tank top floral shoes kicks keds like taylor swift from target lace-up outdoors photography by erin stubblefield in st. louis missouri from chicago illinois midwest chic fun playful blonde blogger

Sets and Sequins Blog: A Pop of Floral! Spring lookbook style fashion rain coat a-line skirt tank top floral shoes kicks keds like taylor swift from target lace-up outdoors photography by erin stubblefield in st. louis missouri from chicago illinois midwest chic fun playful blonde blogger

Sets and Sequins Blog: A Pop of Floral! Spring lookbook style fashion rain coat a-line skirt tank top floral shoes kicks keds like taylor swift from target lace-up outdoors photography by erin stubblefield in st. louis missouri from chicago illinois midwest chic fun playful blonde blogger

Sets and Sequins Blog: A Pop of Floral! Spring lookbook style fashion rain coat a-line skirt tank top floral shoes kicks keds like taylor swift from target lace-up outdoors photography by erin stubblefield in st. louis missouri from chicago illinois midwest chic fun playful blonde blogger

Sets and Sequins Blog: A Pop of Floral! Spring lookbook style fashion rain coat a-line skirt tank top floral shoes kicks keds like taylor swift from target lace-up outdoors photography by erin stubblefield in st. louis missouri from chicago illinois midwest chic fun playful blonde blogger sarah bourne

Sets and Sequins Blog: A Pop of Floral! Spring lookbook style fashion rain coat a-line skirt tank top floral shoes kicks keds like taylor swift from target lace-up outdoors photography by erin stubblefield in st. louis missouri from chicago illinois midwest chic fun playful blonde blogger sarah bourne

Sets and Sequins Blog: A Pop of Floral! Spring lookbook style fashion rain coat a-line skirt tank top floral shoes kicks keds like taylor swift from target lace-up outdoors photography by erin stubblefield in st. louis missouri from chicago illinois midwest chic fun playful blonde blogger sarah bourne

Sets and Sequins Blog: A Pop of Floral! Spring lookbook style fashion rain coat a-line skirt tank top floral shoes kicks keds like taylor swift from target lace-up outdoors photography by erin stubblefield in st. louis missouri from chicago illinois midwest chic fun playful blonde blogger sarah bourne

Sets and Sequins Blog: A Pop of Floral! Spring lookbook style fashion rain coat a-line skirt tank top floral shoes kicks keds like taylor swift from target lace-up outdoors photography by erin stubblefield in st. louis missouri from chicago illinois midwest chic fun playful blonde blogger sarah bourne

Sets and Sequins Blog: A Pop of Floral! Spring lookbook style fashion rain coat a-line skirt tank top floral shoes kicks keds like taylor swift from target lace-up outdoors photography by erin stubblefield in st. louis missouri from chicago illinois midwest chic fun playful blonde blogger sarah bourne

Sets and Sequins Blog: A Pop of Floral! Spring lookbook style fashion rain coat a-line skirt tank top floral shoes kicks keds like taylor swift from target lace-up outdoors photography by erin stubblefield in st. louis missouri from chicago illinois midwest chic fun playful blonde blogger sarah bourne

Sets and Sequins Blog: A Pop of Floral! Spring lookbook style fashion rain coat a-line skirt tank top floral shoes kicks keds like taylor swift from target lace-up outdoors photography by erin stubblefield in st. louis missouri from chicago illinois midwest chic fun playful blonde blogger sarah bourne

Sets and Sequins Blog: A Pop of Floral! Spring lookbook style fashion rain coat a-line skirt tank top floral shoes kicks keds like taylor swift from target lace-up outdoors photography by erin stubblefield in st. louis missouri from chicago illinois midwest chic fun playful blonde blogger sarah bourne

Sets and Sequins Blog: A Pop of Floral! Spring lookbook style fashion rain coat a-line skirt tank top floral shoes kicks keds like taylor swift from target lace-up outdoors photography by erin stubblefield in st. louis missouri from chicago illinois midwest chic fun playful blonde blogger sarah bourne

Sets and Sequins Blog: A Pop of Floral! Spring lookbook style fashion rain coat a-line skirt tank top floral shoes kicks keds like taylor swift from target lace-up outdoors photography by erin stubblefield in st. louis missouri from chicago illinois midwest chic fun playful blonde blogger sarah bourne

Sets and Sequins Blog: A Pop of Floral! Spring lookbook style fashion rain coat a-line skirt tank top floral shoes kicks keds like taylor swift from target lace-up outdoors photography by erin stubblefield in st. louis missouri from chicago illinois midwest chic fun playful blonde blogger sarah bourne

If those shoes don’t make you want to run through a meadow of flowers, I don’t know what will!
The snow has finally melted away in the Chicago area, and I’m so happy to see the grass… even if it is dead. Here’s another styled outfit for this Spring LookBook series. This one felt the most fun to me, so I wanted to be a little more playful with the shots. I again worked with my great friend and amazing photographer, Erin Stubblefield, out of St. Louis Missouri. Even with spring’s many weather variations, a raincoat and floral tennis shoes will always make the day feel warm and welcoming!

A Note: The reason I started this blog was to promote confidence in women through fitness and fashion! My personal little story: Once I set the date to take these photos, it really gave me a goal for my workouts and clean eating. I loved having that day to look forward to and to motivate me to work hard day after day, even when I’d rather bum it on the couch some days. I hope you all can find something that inspires you! When you give it everything you’ve got, no matter what aspect of life, it will boost your confidence and make you proud! Go get it, girls!

Rain Coat: Vince Camuto (via Burlington Coat Factory) (shop it on 6pm.com)
Tank Top: Forever21 (shop similar on forever21.com)
Skirt: Forever21 (shop similar on forever21.com)
Shoes: Target (shop on target.com)
Photography: Erin Stubblefield (website)

Sincerely,

Sarah, xoxo

Watercolor Tough

Sets and Sequins fashion photo set spring lookbook watercolor tough style look of the day st. louis chicago midwest blogger wedge black boots blue skater skirt lace top shirt belt city scape urban photography erin stubblefield and sarah bourne

Sets and Sequins fashion photo set spring lookbook watercolor tough style look of the day st. louis chicago midwest blogger wedge black boots blue skater skirt lace top shirt belt city scape urban photography erin stubblefield and sarah bourne

Sets and Sequins fashion photo set spring lookbook watercolor tough style look of the day st. louis chicago midwest blogger wedge black boots blue skater skirt lace top shirt belt city scape urban photography erin stubblefield and sarah bourne

Sets and Sequins fashion photo set spring lookbook watercolor tough style look of the day st. louis chicago midwest blogger wedge black boots blue skater skirt lace top shirt belt city scape urban photography erin stubblefield and sarah bourne

Sets and Sequins fashion photo set spring lookbook watercolor tough style look of the day st. louis chicago midwest blogger wedge black boots blue skater skirt lace top shirt belt city scape urban photography erin stubblefield and sarah bourne

Sets and Sequins fashion photo set spring lookbook watercolor tough style look of the day st. louis chicago midwest blogger wedge black boots blue skater skirt lace top shirt belt city scape urban photography erin stubblefield and sarah bourne

Sets and Sequins fashion photo set spring lookbook watercolor tough style look of the day st. louis chicago midwest blogger wedge black boots blue skater skirt lace top shirt belt city scape urban photography erin stubblefield and sarah bourne

Sets and Sequins fashion photo set spring lookbook watercolor tough style look of the day st. louis chicago midwest blogger wedge black boots blue skater skirt lace top shirt belt city scape urban photography erin stubblefield and sarah bourne

Sets and Sequins fashion photo set spring lookbook watercolor tough style look of the day st. louis chicago midwest blogger wedge black boots blue skater skirt lace top shirt belt city scape urban photography erin stubblefield and sarah bourne

Sets and Sequins fashion photo set spring lookbook watercolor tough style look of the day st. louis chicago midwest blogger wedge black boots blue skater skirt lace top shirt belt city scape urban photography erin stubblefield and sarah bourne

Sets and Sequins fashion photo set spring lookbook watercolor tough style look of the day st. louis chicago midwest blogger wedge black boots blue skater skirt lace top shirt belt city scape urban photography erin stubblefield and sarah bourne

Sets and Sequins fashion photo set spring lookbook watercolor tough style look of the day st. louis chicago midwest blogger wedge black boots blue skater skirt lace top shirt belt city scape urban photography erin stubblefield and sarah bourne

Sets and Sequins fashion photo set spring lookbook watercolor tough style look of the day st. louis chicago midwest blogger wedge black boots blue skater skirt lace top shirt belt city scape urban photography erin stubblefield and sarah bourne

Sets and Sequins fashion photo set spring lookbook watercolor tough style look of the day st. louis chicago midwest blogger wedge black boots blue skater skirt lace top shirt belt city scape urban photography erin stubblefield and sarah bourne

Sets and Sequins fashion photo set spring lookbook watercolor tough style look of the day st. louis chicago midwest blogger wedge black boots blue skater skirt lace top shirt belt city scape urban photography erin stubblefield and sarah bourne

Sets and Sequins fashion photo set spring lookbook watercolor tough style look of the day st. louis chicago midwest blogger wedge black boots blue skater skirt lace top shirt belt city scape urban photography erin stubblefield and sarah bourne

Sets and Sequins fashion photo set spring lookbook watercolor tough style look of the day st. louis chicago midwest blogger wedge black boots blue skater skirt lace top shirt belt city scape urban photography erin stubblefield and sarah bourne

Sets and Sequins fashion photo set spring lookbook watercolor tough style look of the day st. louis chicago midwest blogger wedge black boots blue skater skirt lace top shirt belt city scape urban photography erin stubblefield and sarah bourne

Hey Y’all! I’m so excited it’s finally starting to warm up and feel more like SPRING! Although Chicago is very slow to give up the cold, I was blessed with the opportunity to take photos back in St. Louis for my warmer weather wear! Some of my friends joke with me that I have still have a little punk in me even though a lot of my style icons are more classic. I still remember going to my first Avril Lavigne concert in middle school, wearing the black wrist bands, and rocking stick-straight hair! My personal style is always evolving, but some elements never fade away.

I love the watercolor blues for spring this year, especially for my fellow blue-eyed babes out there! The juxtaposition of the black belt and wedge booties gives it a tougher, city-sleek feel. I’m a girl with big tastes and a tight budget, so I have to share with you about my latest sale-site find: 6pm.com where I got my skirt and boots! I even bought my fiance, Tommy, some great printed Under Armour shorts there! Check it out for names brands at great prices. The only downside: the sizes available can be somewhat limited.

Finally — don’t you just LOVE these images and the creative mirroring/reflections? If you’re looking for the best in the midwest, work with Erin Stubblefield for your photography needs — from commercial to fashion to engagements/weddings! I’ll be doing my engagement photos this spring, and am getting married this fall. Erin will be there to capture all the precious moments ❤

Top: Forever21 (Activewear actually!)
Skirt: Type Z (similar on 6pm)
Boots: Merrell (shop it on 6pm here)
Photographer: ERIN STUBBLEFIELD WEDDINGS & PORTRAITURE
(+ Like her page on Facebook too for future Sneak Peeks!)

Sincerely,

Sarah, xoxo

Made in America Week: LUCKY PENNY COUTURE

Yay! It’s MADE IN A AMERICA WEEK, Green Style!
Sets and Sequins Blog FEATURES Made in America USA Fashion style fashioneurs entrepreneurs clothing design accessories fashion style create love

Lucky Penny Couture is based in both St. Louis, Missouri and Chicago, Illinois. The amazing designer, Sarah Riley, brings us eco-friendly designs we can feel good about purchasing + an extra pat on our backs when we buy because it’s MADE IN THE USA! 

Sets and Sequins Blog - Made in America Made in USA - Lucky Penny Couture - eco friendly green fashion line designer st. louis chicago clutches handbags accessories entrepreneur gifts bridal chic gorgeous loveTell me about yourself outside of being an entrepreneur.
–Sarah: In general, I am either experimenting in the kitchen or feasting with friends at the newest local restaurant. I am happiest when I am at the gym. I’m slightly obsessed with farmers markets, finding the perfect patio, jogging in Forest Park and constant travel. (Sarah Riley, pictured below… Isn’t she just adorable!?)

Sarah Riley, Designer of LUCKY PENNY COUTURE - Sets and Sequins Blog MADE IN AMERICA WEEK eco friendly green chic fashion style designer clutches purses handbags bags totes

Where did the idea for your products/business come from?
–Sarah: My inspiration for the brand was fostered by my love of the fashion industry and the environment- two things that don’t often go hand in hand. I had been a vegetarian for nearly a decade when I started conjuring ideas for the brand. I wanted to do something different- I wanted a fashion line with a conscience. Throughout the years, I had such a difficult time finding non-leather accessories that were both quality and fashionable. Most vegan lines were uninspired and miles away from the trendy runway fashions I loved. I knew I needed to merge the two ideas to create something eco-chic thus Lucky Penny Couture was born.

Sarah Riley, Designer of LUCKY PENNY COUTURE - Sets and Sequins Blog MADE IN AMERICA WEEK fashion style designer eco friendly green vegetarian chic spring cool sexy fresh fun colorful bright made in usa chicago st. louis

What first steps did you take to transform your idea/passion into an actual business?
–Sarah: I started researching, designing and patterning like crazy. And most importantly, I reached out to friends and peers that could offer advice or guidance to help guide me in the right direction.

What was your biggest challenge in starting your business?
–Sarah: Hands down, finding a domestic manufacturer -and finding the right fit. Finding someone close that had the capabilities and could produce the quality of work I was looking for was not easy. I went through a number of manufacturers before I found one that was a good fit. And it is still a problem I have when seeking out new factories. All of my bags are hand made in my second home Chicago, Illinois.

Darling Danielle Crossbody Clutch

What is your personal favorite product in your line?
–Sarah: The smallest and simplest of all the bags; the Suzie Zip. It is the perfect size for everything! I pile my make-up in it and throw it in my big purse, it’s a home for all my cords when I travel and a quick clutch when running errands.

Sarah Riley, Designer of LUCKY PENNY COUTURE - Sets and Sequins Blog MADE IN AMERICA WEEK fashion style designer eco friendly green vegetarian chic spring cool sexy fresh fun colorful bright made in usa chicago st. louis

Why was it important to you for your products to be Made in America?
–Sarah: It was important for me to not only control the quality of my product, which is more easily done when it is produced domestically, but also to control the environmental footprint. I makes me proud to be a part of the movement for domestic manufacturing and help to create the demand for American made goods.

What differentiates your business and products from your competitors?
–Sarah: Lucky Penny has carved out such a niche market with its products. We appeal to the consumers that want to support American made products as well as the eco-conscious consumer. We pride ourselves on being what we call eco-chic. In contrast to our competition brands, our products are a bright, bold, trend savvy vision of what modern, eco-friendly fashion should be.

Sarah Riley, Designer of LUCKY PENNY COUTURE - Sets and Sequins Blog MADE IN AMERICA WEEK fashion style designer eco friendly green vegetarian chic spring cool sexy fresh fun colorful bright made in usa chicago st. louis handbags cork florals

 What are your plans for the future? What is the vision for your brand?
–Sarah: My dream for Lucky Penny is to grow the brand to a multi-category lifestyle brand. From handbags, clothing and accessories to home, garden & culinary. I want to foster the brand to become a Lucky Penny lifestyle. Living fashionably doesn’t have to be at the expense of the environment. We would do everything to cultivate this philosophy and bring the ability to be eco to the mainstream consumer.

What advice would you give to anyone trying to start their own business?
–Sarah: “Commit to your business. Believe in it more than anybody else.” -Sam Walton. This quote rings true on so many levels. You must seriously, eat and breathe your business. Love it and be willing to sacrifice everything for it. If you can’t commit to your business, how can you ever expect others to do so? This is your vision, your dream, you must own every aspect of it.

Sarah Riley, Designer of LUCKY PENNY COUTURE - Sets and Sequins Blog MADE IN AMERICA WEEK fashion style designer eco friendly green vegetarian chic spring cool sexy fresh fun colorful bright made in usa chicago st. louis

FACEBOOK: LUCKY PENNY
TWITTER: LUCKY PENNY
INSTAGRAM: LUCKY PENNY
PINTREST: LUCKY PENNY
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What a breath of fresh, clean air! These sunny, floral bags and clutches having me craving spring! I need the adorable little Suzie zip like I need oxygen! Feel great this year by sporting an eco-friendly, green chic, American-made couture accessory! Pair these bright and beautiful statement pieces with fun and colorful outfits to complete the look!

Don’t forget to make a few clicks and enter to WIN this great American GIVEAWAY!
made in america made in usa GIVEAWAY clutch purse bag designer style fashion blog collaboration winner win free chance black red blue genuine leather

GIVEAWAY RULES: This gorgeous CAMPOS AMERICAN LEATHER CLUTCH (Shop Here: retailing at $98) can be yours with just a few simple clicks!
– FOLLOW CAMPOS on INSTAGRAM AND TWITTER
– FOLLOW SETS AND SEQUINS ON INSTAGRAM & TWITTER
– RETWEET my GIVEAWAY photo on TWITTER
– COMMENT on my INSTAGRAM GIVEAWAY photo so we have your contact info!

The WINNER will be selected at the end of Made in America Week on SATURDAY, February 22nd!
This little black beauty is perfect for heading from day to night to gym too! Keep your Get-Ready-And-Go essentials in it, and toss it in a larger purse or fitness bag when more space is necessary. I can’t wait to see who will get to sport this red, black, and blue Americana CAMPOS clutch!

Sincerely,

Sarah, xoxo

Honored New Member of the CHICAGO BLOGGER NETWORK!

I’m excited to announce that I’ve been accepted as a member of the Chicago Blogger Network!

I am in good company with this network, especially since they recently teamed up with Refinery29 for an article called “9 Chicago Blogs for Serious Health Inspiration” which I aspire to be featured in someday! Shout Out to my new friend Jesi Rosati for making the list with her brilliant “big sister” blog: Pepperminting.com. Here’s to a great 2014 of making things happen!
Chicago Blogger Network
Also, here is a great new way to stay in touch with my blog: BlogLovin’!  It’s fun to be able to follow all your favorites ALL IN ONE PLACE! Check out my friend Torie Haltenhof’s blog, A Spot of “T” as well, once you create your account. I know I’ll be on here searching for inspiration to bring you better content all the time. Don’t forget I’m now on Google+ as well if you prefer.

CLICK HERE!
Follow my blog with Bloglovin

CLICK HERE!
Google+

Crystal Gardens Glam

Chicago Navy Pier Crystal Gardens fashion on Sets and Sequins blog

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Sarah Bourne 1 Sets and Sequins - Crystal Gardens Glam

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It’s not every day a girl gets to go glam! Thursday evening I spent the night at Chicago’s Navy Pier inside the Crystal Gardens. We gather to celebrate at a work appreciation party, and the space was spectacular! We enjoyed lots of great food, a photo booth, and of course, dancing! I had to burn off those banquet calories after all!

I wore a gold, short-sleeve baby doll-esque dress with black tights (a MUST in this Chicago winter), suede wedges for comfort on the cobble-stone-like dance floor, and pearl accessories: a pearl-glass topped vintage clutch, pearl and crystal bracelets, beautiful pearl drop earrings (a gift I received as a bridesmaid), and a woven pearl strand elastic headband to hold back my bangs.

Whether it’s alone at home in your underwear or out on the town, I hope all you Sets & Sequinistas get some of your own dancing done this weekend!

Sincerely,

Sarah, xoxo